Student Anti-Intellectualism and the Dumbing Down

I eat up got had many tasteful propagation with homework and exams, staying up past 2 a. M. Trying to finish a certain assignment or review for a test. I accomplished I had to variety show my attitude and come up with a excogitate to lower my express and accomplish my goals. With this In mind, I turned to my parents and college counselors for focusing to develop this fancy. I listened to their suggestions and ended up with my feature plan to restrain my cartridge holder more(prenominal) wisely, add physical activity, and focus on i task, not anticipate the future. Dents from Yale university in 1979 faced financial, family, friends, and self pressures, when trying to take after in college. Zingier supports his essay with his own observations by working as a master at Bradford university and also uses quotes and examples from deans and pupils that attend Yale. The authors purpose is to show school-age childs that they dont have to plan the rest of their lives at such a young suppurate they mustiness take chances and find majors that interest them.The author writes in an informal t angiotensin-converting enzyme mainly for parents, moreover also to select peoples oversight that such pressures are not necessary, that students must be tranquil, choose their own paths, and not give Into such in proud spirits expectations (Zingier Para. 1-48). My graduation drastic change was time centering organize my docket so I would get a chance to accomplish altogether my goals. In fact, a search virtually mental strain mentivirtuosod that both female and male college students perceive an akin magnitude of stress and superior college students perceive the highest stress (Ditz Para. ). Knowing this I knew I would have to start the stress-free plan right away so I would not end up like most senior college students. Furthermore, research has shown that universities should play a more active role in helping first-year students to make sense of time dealment, academic acculturation, self-directed, student transition, study habits, and student workload techniques(Van Deer Mere, Ellen and Marmoreal Para. ). My best plectron at this point as a first year student was to go to my counselor and get some tips on how to manage my time impressively.Ever since that twenty-four hour period, I have been able to manage my time to my advantage. Every day I pull up stakes make a list of activities I must get by dint of by placing the events of most Importance up take and work my way down until the one of least Importance. The faster I got these actively done and crossed them off my list the less stress I had. My time management plan was to first use my first half of my homework. After, that I would either do chores, socialize with friends ND family, or work depending on the day of the workweek.Around the evening time at pm I would then finish the other half of my homework. This time management system so far has been very productive and given me more flexibility to do a little bit of eitherthing in one every day. Another coping mechanism I found to be very helpful is including physical activity to my daily schedule. For this technique I went to my parents for advice since they are exercise fanatics. I Just figured if they could fit all their responsibilities and still make time for exercising then so could l.At the ginning of my plan I would attend the gym about twice a week, but now I go 5 days a week and I always listen to music that is upbeat so it give victuals me in a honest and healthy mood. Ill run Monday through Friday, then I will lift weights every other day, and on Sundays Ill meditate or use some form of relaxing technique. Its as if I cant live without it, especially after reading a research by various doctors who said that research conducted has shown that physical activity is an effective means of reducing anxiety and various indices of stress among college students and adults(Spirit-Mete,et. L. Para. 23). While another(prenominal) research done showed that poor health behaviors were also linked with high levels of collegiate stress and that the college students who reported higher levels of stress also consumed great amounts of Junk food, less exercise and inadequate amount of sleep(Miller, et. Al. Para. 34). both researches only made me essential to exercise even more to quiet all that unnecessary stress. Overall Im very aware of my time schedule and daily exercise systems to cope with stress, but I noticed I still carried some stress when thinking about the future.Finally, in parliamentary law to get rid of the stress about anticipating the future, I would Just have to think about my present issues and taking one step at a time. I noticed I would focus too some(prenominal) on get the major of my dreams or devising my parents happy and soaring instead of focusing in the moment and what my goals are for right now. In fact, this high expectations and stress all sta rt in high school. A study done by a research team at an independent school showed that more than one-third of the forty Juniors unidentified that getting into a good college was more important than being a good person (Westbound Para. ), the worst part is that their parents agreed. This situation is very unfortunate and students especially coming out of high school into college must focus of what they want to achieve and not what others want them to achieve. That is exactly what I ask myself every day, what do I want to achieve today? In fact, a study from Maintaining Positive Attitude mentioned to not press fast former now because then you will Just end up making the same mistakes later on (Machine et al. Para. 54).Now I make three lists of accomplishments one for past accomplishments, present accomplishments in the recess, and accomplishments I plan on fulfilling in the future. Lastly, these methods have given me a better visual of how successful and harbor a peaceful, healthy and happy lifestyle. In the end, I believe my decisions to manage my time, apply daily physical activities, and not over thinking about the future have been the perfect stress-free plan. Of course not all the stress is gone, but the way I cope with college stress now will help me reach my future goals.Another point is that no matter what challenges in life are, I must take one task at a time with a positive attitude and I rig it off until last minute and end up overwhelmed and stressed. The key is to keep my plan up to date and taking these challenges as experiences to become a stronger and more successful student. I even remember one of my high school teachers saying that some stress is actually good for the brain, so I think for now I have enough stress to keep myself challenged.