Nutritional Value

Associate Level Material Nutrition Worksheet In order to b tire optimal health, it is critical to eat a healthy and balanced diet. fit friendshipable ab turn out how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this two-part worksheet, you reexamine a chemical formula for nutritional value and respond to two bunco answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your nutrition. Part 1 Critique a Meal For this part of the assignment, you reappraisal the nutritional value of a repast.You willing select this meal from the USDA website. Follow the instructions below irritate the USDA Recipe Finder search tool at http//recipefinder. nal. usda. gov/ (either break down on or paste the above link in your networks address bar) Search for a recipe using bingle of the available criteria Type in ingredients Type in a recipe crap, or Choose options from the available categories Select a recipe to critique from the generated results. Review the nutritional information provided for the recipe you selected or added and answer the questions below. What is the name of the recipe you be evaluating?Arroz Con Pollo Chicken and Rice Which essential nutrientscarbohydrates, fats, proteins, vitamins, and minerals atomic number 18 holdd in the recipe? 31G of Carbs, 4G Total Fats, 11G of Protein, Vitamin A 20%, Vitamin C 45%, Iron 10%, and Calcium 4% Which ingredients atomic number 18 providing each(prenominal) nutrient? Chicken, Green Peppers, Onions, Garlic Cloves, Tomatoes, Chicken Broth, Bay Leaf, Rice, Peas, Does this recipe hold a good balance of essential nutrients? Explain your answer. I live it does because it gives you a decent amount of vitamins, protein, carbs, fats, and iron.How could the recipe be altered to accept more essential nutrients? I call in it could be altered to include more grams of prot eins, but it provides already a variety of different ingredients that are good for you. Do you consider this a healthy meal? If not, what is a healthy alternative? I feel it is a healthy meal and it is an light-headed meal to cook for the family. You could always make changes to the ingredients or mete out what you put into it. Part 2 Nutrition Questions Respond to the following questions in 75 to 125 words each Do you find it easy or difficult to determine the nutritional value of fodder?What are some methods to help you more easily determine the nutritional set of food? Right now I still find it a little hard to determine the nutritional value of foods because I am still settleing to remember what food nutrients that I should be intaking on a regular basis to keep me eating healthy. I think once I get that down and start reading the nutrion facts on products I will be able to easily pick out nutritional products for me and my family and I wont be so frustrated rest in the st ore trying to read and figure out what to buy. What environmental, economic, and psychosocial factors influenced your food and drink choices today?Environmental, Economic, and psychosocial factors that influence my food and drink choices today are by word of mouth, family and friends choices, what im in the mood or for, and is it affordable to eat or drink on a daily basis. Theres many factors that violence my choices based on what I like, who im with and if they agree with my choices or not, and commercials and ads take imprint on my decisions too. I find I see a galvanic pile of stuff on tv thats new and I have to try it, but dont really pay attention to what is in it to decide if its a healthy choice for me or not.